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Old version by Gripperpedia Admin on 2024-09-07 21:54:45 compared to new version by Gripperpedia Admin on 2024-09-07 22:12:37

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1# Captains of Crush (CoC) Certification
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1The **Captains of Crush (CoC) Certification** is one of the most recognized grip strength achievements in the world. Administered by **IronMind**, this certification challenges athletes to close some of the toughest grippers, including the CoC **No. 3**, **No. 3.5**, and **No. 4**. The certification process is open to men and women, with specific grippers for each gender. 3The **Captains of Crush (CoC) Certification** is one of the most recognized grip strength achievements in the world. Administered by **IronMind**, this certification challenges athletes to close some of the toughest grippers, including the CoC **No. 3**, **No. 3.5**, and **No. 4**. The certification process is open to men and women, with specific grippers for each gender.
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3## Levels of Certification 5## Levels of Certification
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5Athletes can certify on the following Captains of Crush Grippers: 7Athletes can certify on the following Captains of Crush Grippers:
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7- **CoC No. 3** 9- **CoC No. 3**
8- **CoC No. 3.5** 10- **CoC No. 3.5**
9- **CoC No. 4** 11- **CoC No. 4**
10- **CoC No. 2** (Women Only) 12- **CoC No. 2** (Women Only)
11- **CoC No. 2.5** (Women Only) 13- **CoC No. 2.5** (Women Only)
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13Each level represents a significant milestone in grip strength training. 15Each level represents a significant milestone in grip strength training.
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15### Certification Process 17### Certification Process
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17To achieve certification: 19To achieve certification:
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191. **Apply to Certify**: Athletes contact **IronMind** to express readiness. 211. **Apply to Certify**: Athletes contact **IronMind** to express readiness.
202. **Close the Gripper**: The gripper must be closed following IronMind’s strict rules, including video-based certifications. 222. **Close the Gripper**: The gripper must be closed following IronMind’s strict rules, including video-based certifications.
213. **Verification**: Submit proof of the close, such as video evidence, for IronMind’s review. 233. **Verification**: Submit proof of the close, such as video evidence, for IronMind’s review.
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23The full set of rules and guidelines can be found on IronMind’s official [certification page](https://ironmind.com/certification/captains-of-crush/rules-for-closing-certification/). 25The full set of rules and guidelines can be found on IronMind’s official [certification page](https://ironmind.com/certification/captains-of-crush/rules-for-closing-certification/).
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25## Notable Certified Athletes 27## Notable Certified Athletes
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27IronMind maintains a list of athletes who have been certified for closing these grippers: 29IronMind maintains a list of athletes who have been certified for closing these grippers:
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29- [No. 3 Certification List](https://ironmind.com/product-info/certification/captains-of-crush/whos-new-captains-of-crush/) 31- [No. 3 Certification List](https://ironmind.com/product-info/certification/captains-of-crush/whos-new-captains-of-crush/)
30- [No. 3.5 Certification List](https://ironmind.com/product-info/certification/captains-of-crush/whos-new-captains-of-crush/) 32- [No. 3.5 Certification List](https://ironmind.com/product-info/certification/captains-of-crush/whos-new-captains-of-crush/)
31- [No. 4 Certification List](https://ironmind.com/product-info/certification/captains-of-crush/whos-new-captains-of-crush/) 33- [No. 4 Certification List](https://ironmind.com/product-info/certification/captains-of-crush/whos-new-captains-of-crush/)
32- [No. 2 (Women) Certification List](https://ironmind.com/product-info/certification/captains-of-crush/whos-new-captains-of-crush/) 34- [No. 2 (Women) Certification List](https://ironmind.com/product-info/certification/captains-of-crush/whos-new-captains-of-crush/)
33- [No. 2.5 (Women) Certification List](https://ironmind.com/product-info/certification/captains-of-crush/whos-new-captains-of-crush/) 35- [No. 2.5 (Women) Certification List](https://ironmind.com/product-info/certification/captains-of-crush/whos-new-captains-of-crush/)
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35--- 37---
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37For more details on how to certify, visit the official IronMind [rules page](https://ironmind.com/certification/captains-of-crush/rules-for-closing-certification/). 39For more details on how to certify, visit the official IronMind [rules page](https://ironmind.com/certification/captains-of-crush/rules-for-closing-certification/).

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